Becoming a parent is a massive shift. You expect the joy. You expect the sleepless nights. But you might not expect the heavy fog that settles in. For many, this fog isn’t just one thing. It isn’t just sadness. It is also fear. We often hear about Postpartum Depression (PPD). We also hear about Postpartum…
Welcome back to Postpatuma. Today, we are discussing a very serious topic. It is heavy, but we must talk about it. We are exploring Postnatal Psychosis. This is different from depression. It is rare but requires immediate care. You might feel scared reading this. That is a normal reaction. However, knowledge is your best defense….
Welcome back to Postpatuma. We are here to support you. Parenting is a journey of joy. But it also has dark corners. Today, we must discuss a serious topic. It is scary but necessary. We are talking about Postpartum Psychosis. This is not just the baby blues. It is not simple anxiety. It is a…
Welcome to Postpatuma. You are likely here because things feel heavy right now. You might feel sad, anxious, or just not yourself. We want you to know something important. You are not alone in this fight. Postpartum depression (PPD) affects so many new parents. It is not a flaw in your character. It is a…
You have just welcomed a new life. Everyone says you should be happy. But you feel empty inside. You might feel scared or sad. This is not your fault. You are not alone in this. Many mothers face this battle daily. You want to know one thing. Is there a cure for this? We will…
You might feel overwhelmed right now. The baby is crying. You haven’t slept in days. A heavy cloud sits over your mind. We understand this feeling. It is not your fault. You are navigating Postpartum Depression (PPD). But there is hope. We will discuss a powerful tool today. It is called Cognitive Behavioral Therapy (CBT)….
Welcome to Postpatuma. You are likely here because things feel heavy. You might feel sad, anxious, or just numb. This is okay. You are not alone in this journey. We are here to help you navigate through it. Postpartum Depression (PPD) is a real medical condition. It is not a flaw in your character. It…
Disclaimer: I am sharing information for educational purposes. This is not a substitute for professional medical advice. If you feel unsafe, please contact a doctor immediately. You have likely arrived here because things feel heavy. We know that feeling. The baby is finally here, but the joy feels distant. You might feel guilty, tired, or anxious….
Becoming a mother should feel joyful, right? But what happens when you feel overwhelmed instead? You’re not alone. Nearly 15% of new mothers experience postnatal depression. It’s a real medical condition that deserves proper treatment. Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective treatments for postnatal depression in 2025. We’ll walk…
Becoming a mother changes everything in your life. You experience joy, love, and overwhelming emotions daily. However, many new mothers also face unexpected mental challenges. This is where Cognitive Behavioral Therapy (CBT) becomes a lifesaver. Postpartum depression affects approximately 1 in 7 women globally. Many mothers suffer in silence, thinking they should feel happy. You…
